For many of us, our emotions are like a rollercoaster ride. Some, have their emotions under control. While others, may have difficulty understanding or controlling their emotions.
There is no guidebook with the answers on understanding our emotions. So many different encounters and situations occur in our everyday lives that no one person can tell you how to react. What I can tell you though, is emotions can be understood(most of the time).
Emotions are what makes us human. Embrace them and learn to understand them