Have you ever had one of those really good, deep hugs that makes you feel all fuzzy inside?
What if I told you that it benefits your health to give more hugs? As adults its something we don’t do as often, or if we do we rush through them.
Hugs are a natural stress reliever, and it’s also shown studies to lower blood pressure.
So get out there and get some more hugs!!! Stress-free, good ol’ bear hugs! You deserve a little stress reliever!