Rest

As the week comes to an end we are always so ready to be done with work, school, or whatever it is that consumes our time.

Always take the time to remind yourself to rest. It doesn’t always have to be in the form of sleep, but give your mind a rest.

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Watch a tv show that you have put off watching, or read a chapter of that book you have had on your nightstand. Whatever it is that provides your mind rest, set aside that time on the weekends and allow yourself to de-stress and wind down from the week.

Rest! Relax! Unwind!

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