Daydreaming

Sometimes I catch myself in these daydreams, that are so vivid and so real. Does anybody else have these thoughts, that possess our mind and play out like movie scenes?

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I think daydreaming is a healthy way of imagining the bigger future, or even just the bigger picture of a current event in your life. I tend to have a little more control over these rather than my night dreams.

Are these dreams a sign of what we expect or want in our future? Or are they just extravagant thoughts we just put in our mind for our own temporary entertainment?

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Toxic

Do you have toxic people or environments around you? How do you deal with this toxicity in your life?

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I know it’s the ideal thing to remove it from your life, but we aren’t able to escape the toxicity completely. So the big question is what is the best way to deal with toxic people or environments?

Needless to say, I don’t have the answer, nor do I think there is only one answer. Somehow we all find our own way to deal, or we don’t, and we just hopefully learn from it.

As for myself, I try to limit the toxicity in my life, as well as, not contributing toxicity to others.

Limit toxicity! Love! Be strong!

Rest

As the week comes to an end we are always so ready to be done with work, school, or whatever it is that consumes our time.

Always take the time to remind yourself to rest. It doesn’t always have to be in the form of sleep, but give your mind a rest.

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Watch a tv show that you have put off watching, or read a chapter of that book you have had on your nightstand. Whatever it is that provides your mind rest, set aside that time on the weekends and allow yourself to de-stress and wind down from the week.

Rest! Relax! Unwind!

Be Happy Playlist

Sometimes I have to put on a special playlist that hits that happiness button. Music is a great way to adjust your mood or emotions.

 

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Find your playlist, and try to listen to it when you notice yourself having a difficult day. Be careful, I notice myself sometimes wanting to belt out the lyrics.

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Create that happiness and don’t lose focus!!!

Bullying

How often do we associate bullying with being a child? Does bullying really stop after high school?

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Is it bullying when you go to work everyday and your boss criticizes everything you do from the day before but never speaks to your coworker?

Is it considered a bully if you endure a stressful environment with fear for standing up for yourself due to possible repercussions?

I think many people encounter bullying in the workplace and we don’t realize it. We fear to stand up for ourselves because they are in a higher position(at least they are in the workplace) and this could ultimately result in losing the job. What if you weren’t being paid though? Would you still endure the bullying from a boss if it were volunteer work?

I am one of these people! I tend to work jobs that i give my utmost effort to and in return i seem to always get that crappy boss. The one who talks down to you, or makes you feel like it’s never enough. The one who calls you out in front of a group, or shuts you out completely like you dont exist.

Sounds like a typical work environment right?

Why do we put up with it? We know our worth, what we are good at, and what we have to offer to a comoany. Why are we intimidated by bosses? Why isn’t that mean boss considered just as bad as “Jimmy” on the playground that pushes all the smaller kids?

Why do we continue to let “Jimmy” push us?

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